Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 366.5 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 382.0 mg |
Potassium | 639.5 mg |
Total Carbohydrate | 44.7 g |
Dietary Fiber | 2.1 g |
Sugars | 5.3 g |
Protein | 15.4 g |
Vitamin A | 0.0 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 10.2 % |
Vitamin C | 7.0 % |
Vitamin D | 33.3 % |
Vitamin E | 1.1 % |
Calcium | 0.5 % |
Copper | 28.0 % |
Folate | 7.0 % |
Iron | 9.1 % |
Magnesium | 3.9 % |
Manganese | 4.0 % |
Niacin | 33.7 % |
Pantothenic Acid | 26.4 % |
Phosphorus | 14.9 % |
Riboflavin | 42.8 % |
Selenium | 22.3 % |
Thiamin | 10.7 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven "fried" Mushrooms
View the full Oven "fried" Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven "fried" Mushrooms
220 calories of bread crumbs progresso panko crispy 1/4 cup, (2 serving)
50 calories of mayonaise LIGHT 1 TBSP, (2.50 serving)
39 calories of Mushrooms, fresh, (2.50 cup, pieces or slices)
30 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.25 cup)
28 calories of Pam Olive Oil - 1 second spray, (4 serving)
0 calories of condiment, yellow mustard, 1 tsp, (3 serving)
Calories per serving of Oven "fried" Mushrooms
220 calories of bread crumbs progresso panko crispy 1/4 cup, (2 serving)
50 calories of mayonaise LIGHT 1 TBSP, (2.50 serving)
39 calories of Mushrooms, fresh, (2.50 cup, pieces or slices)
30 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.25 cup)
28 calories of Pam Olive Oil - 1 second spray, (4 serving)
0 calories of condiment, yellow mustard, 1 tsp, (3 serving)
Calories in Similar Recipes
-
http://www.jasonandshawnda.com/foodiebride
/archives/6931 - Tilapia fillets that are reminiscent of the childhood favorite.
Nutrition & Calorie Comments