Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.9
Total Fat 11.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 106.0 mg
Sodium 401.1 mg
Potassium 643.8 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 38.3 g
Vitamin A 30.8 %
Vitamin B-12 15.6 %
Vitamin B-6 28.7 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 13.0 %
Copper 4.4 %
Folate 9.5 %
Iron 12.4 %
Magnesium 12.2 %
Manganese 9.2 %
Niacin 30.5 %
Pantothenic Acid 9.1 %
Phosphorus 40.0 %
Riboflavin 31.8 %
Selenium 83.2 %
Thiamin 79.8 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Stuffed Pork Tenderloin

View the full Spinach Stuffed Pork Tenderloin Recipe & Instructions
Submitted by: ALEXANADAM70509

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

50 calories of Provolone Cheese, (0.50 slice (1 oz))

19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

3 calories of Spinach, fresh, (0.50 cup)


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