Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 4.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 23.8 mg
Sodium 613.0 mg
Potassium 566.4 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.6 g
Sugars 3.9 g
Protein 11.4 g
Vitamin A 22.4 %
Vitamin B-12 15.4 %
Vitamin B-6 8.6 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.8 %
Copper 2.2 %
Folate 1.5 %
Iron 9.2 %
Magnesium 6.3 %
Manganese 3.9 %
Niacin 15.1 %
Pantothenic Acid 1.6 %
Phosphorus 9.3 %
Riboflavin 9.2 %
Selenium 9.5 %
Thiamin 10.2 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Bean and Beef Chili

View the full Chunky Bean and Beef Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Bean and Beef Chili

49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)

24 calories of Beef, round steak, (0.04 lb)

20 calories of Eden Organic Diced Tomatos No Salt Added - Just Roma Tomatoes, (0.33 cup)

15 calories of Beans, Black Eden Organic, (0.07 cup)

14 calories of Beans, Eden Kidney Organic (3/4c = 1serving), (0.07 cup)

11 calories of Eden Organic Crushed Tomatoes with Roasted Onion and Roasted Garlic (No Salt Added), (0.14 cup)

2 calories of Onions, raw, (0.04 large)

2 calories of Sweet peppers (bell), (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (2.33 fl oz)

0 calories of Garlic, chopped, (0.17 tbsp)


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