Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 234.9
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 21.8 mg
Sodium 595.9 mg
Potassium 884.0 mg
Total Carbohydrate 30.8 g
Dietary Fiber 10.0 g
Sugars 6.6 g
Protein 20.7 g
Vitamin A 36.5 %
Vitamin B-12 1.3 %
Vitamin B-6 18.3 %
Vitamin C 61.0 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 7.2 %
Copper 23.9 %
Folate 30.0 %
Iron 24.4 %
Magnesium 20.2 %
Manganese 30.5 %
Niacin 11.8 %
Pantothenic Acid 6.8 %
Phosphorus 17.1 %
Riboflavin 9.8 %
Selenium 4.6 %
Thiamin 16.8 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili with Black Beans and Bacon

View the full Turkey Chili with Black Beans and Bacon Recipe & Instructions
Submitted by: NOIRPRNCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili with Black Beans and Bacon

91 calories of Beans, black, (0.40 cup)

48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)

31 calories of Pureed Tomatoes, (0.10 can (29 oz) (401 x 411))

30 calories of Bacon, pork, microwaved, (0.70 medium slices, cooked (raw product packed 20/lb))

15 calories of 365 Organic Diced Tomatoes, (0.30 cup)

9 calories of Chili powder, (0.40 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Garlic, (0.60 cloves)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Coriander seed, (0.10 tbsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)


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