Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 141.2
Total Fat 9.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 29.3 mg
Sodium 178.7 mg
Potassium 147.1 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.9 g
Sugars 1.0 g
Protein 8.0 g
Vitamin A 7.1 %
Vitamin B-12 9.4 %
Vitamin B-6 13.3 %
Vitamin C 3.8 %
Vitamin D 2.0 %
Vitamin E 1.8 %
Calcium 16.4 %
Copper 3.2 %
Folate 8.5 %
Iron 16.2 %
Magnesium 5.7 %
Manganese 14.8 %
Niacin 9.6 %
Pantothenic Acid 2.3 %
Phosphorus 13.9 %
Riboflavin 12.5 %
Selenium 7.9 %
Thiamin 7.8 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Helene's Cheese Curry Chicken

View the full Helene's Cheese Curry Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helene's Cheese Curry Chicken

74 calories of Cheddar Cheese, (0.14 cup, diced)

17 calories of Olive Oil, (0.14 tbsp)

15 calories of Curry powder, (0.71 tbsp)

14 calories of Chicken Thigh, (0.29 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Kellogg's Corn Flakes Cereal, (0.14 cup (1 serving))

3 calories of Onion powder, (0.14 tbsp)

1 calories of Garlic powder, (0.14 tsp)

1 calories of Scallions, raw, (0.57 tbsp chopped)

1 calories of Ginger, ground, (0.14 tsp)

1 calories of Pepper, black, (0.14 tsp)

0 calories of Salt, (0.14 dash)


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