Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 19.0 mg
Sodium 273.5 mg
Potassium 547.4 mg
Total Carbohydrate 19.9 g
Dietary Fiber 6.9 g
Sugars 2.2 g
Protein 12.2 g
Vitamin A 80.1 %
Vitamin B-12 16.3 %
Vitamin B-6 7.8 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.5 %
Copper 8.8 %
Folate 14.7 %
Iron 10.6 %
Magnesium 9.8 %
Manganese 13.1 %
Niacin 15.7 %
Pantothenic Acid 5.5 %
Phosphorus 16.8 %
Riboflavin 6.7 %
Selenium 24.6 %
Thiamin 11.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and Green Salad

View the full Salmon and Green Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Green Salad

54 calories of Beans, red kidney, (0.25 cup)

42 calories of Pink Salmon (fish), (1 oz)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Carrots, raw, (14.17 grams)

4 calories of Red Ripe Tomatoes, (0.17 tomato)

4 calories of Broccoli Slaw, (0.50 oz)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Radishes, (0.50 small)


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