Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 30.0 mg |
| Sodium | 327.7 mg |
| Potassium | 392.7 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.2 g |
| Protein | 8.4 g |
| Vitamin A | 79.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.2 % |
| Calcium | 17.0 % |
| Copper | 4.3 % |
| Folate | 34.0 % |
| Iron | 9.5 % |
| Magnesium | 12.0 % |
| Manganese | 22.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 15.3 % |
| Riboflavin | 15.5 % |
| Selenium | 5.2 % |
| Thiamin | 4.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mr. Food Light Spinach and Artichoke Dip
View the full Mr. Food Light Spinach and Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mr. Food Light Spinach and Artichoke Dip
52 calories of Low fat cream cheese, (22.67 grams)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
16 calories of Sour Cream, reduced fat, (0.05 cup)
15 calories of Artichokes, frozen, (39.68 grams)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Spinach, fresh, (0.10 bunch)
0 calories of Garlic, (0.10 clove)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Mr. Food Light Spinach and Artichoke Dip
52 calories of Low fat cream cheese, (22.67 grams)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
16 calories of Sour Cream, reduced fat, (0.05 cup)
15 calories of Artichokes, frozen, (39.68 grams)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Spinach, fresh, (0.10 bunch)
0 calories of Garlic, (0.10 clove)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.05 tsp)
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