Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 118.2 mg |
| Sodium | 762.6 mg |
| Potassium | 374.8 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.9 g |
| Protein | 25.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 8.2 % |
| Copper | 11.1 % |
| Folate | 12.7 % |
| Iron | 15.6 % |
| Magnesium | 13.2 % |
| Manganese | 17.0 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 5.8 % |
| Selenium | 36.3 % |
| Thiamin | 11.6 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo
View the full Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo
83 calories of Canola Oil, (0.67 tbsp)
52 calories of Louis Rich Turkey Smoked Sausage, (0.58 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
37 calories of Shrimp, cooked, (1.33 oz)
35 calories of White Rice, long grain, cooked, (0.17 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
9 calories of Flour, white, (0.02 cup)
9 calories of Okra, (0.25 cup slices)
5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Gumbo
83 calories of Canola Oil, (0.67 tbsp)
52 calories of Louis Rich Turkey Smoked Sausage, (0.58 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
37 calories of Shrimp, cooked, (1.33 oz)
35 calories of White Rice, long grain, cooked, (0.17 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
9 calories of Flour, white, (0.02 cup)
9 calories of Okra, (0.25 cup slices)
5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, red or cayenne, (0.08 tsp)
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