Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.1 mg |
| Sodium | 204.0 mg |
| Potassium | 182.0 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 10.6 g |
| Protein | 5.0 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.2 % |
| Copper | 6.5 % |
| Folate | 22.8 % |
| Iron | 7.9 % |
| Magnesium | 8.5 % |
| Manganese | 28.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 17.7 % |
| Selenium | 4.1 % |
| Thiamin | 12.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make Ahead Bran Muffins
View the full Make Ahead Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make Ahead Bran Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Butter, salted, (0.01 cup)
16 calories of Kellogg's All-Bran Cereal, (0.10 cup (1 serving))
10 calories of Buttermilk, lowfat, (0.10 cup)
9 calories of Shredded Wheat Spoon Size Cereal, (0.05 cup (1 serving))
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
0 calories of (1 tsp) cinnamon, (0.08 serving)
0 calories of (1 tsp) nutmeg, (0.08 serving)
Calories per serving of Make Ahead Bran Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Granulated Sugar, (0.04 cup)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Butter, salted, (0.01 cup)
16 calories of Kellogg's All-Bran Cereal, (0.10 cup (1 serving))
10 calories of Buttermilk, lowfat, (0.10 cup)
9 calories of Shredded Wheat Spoon Size Cereal, (0.05 cup (1 serving))
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
0 calories of (1 tsp) cinnamon, (0.08 serving)
0 calories of (1 tsp) nutmeg, (0.08 serving)
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