Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.8
Total Fat 6.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 50.9 mg
Potassium 795.1 mg
Total Carbohydrate 31.3 g
Dietary Fiber 5.8 g
Sugars 5.0 g
Protein 2.1 g
Vitamin A 146.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 4.4 %
Copper 9.3 %
Folate 11.4 %
Iron 4.4 %
Magnesium 7.8 %
Manganese 22.8 %
Niacin 6.3 %
Pantothenic Acid 6.1 %
Phosphorus 8.2 %
Riboflavin 4.4 %
Selenium 1.7 %
Thiamin 9.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in roasted root vegetables

View the full roasted root vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted root vegetables

79 calories of Yams, (0.50 cup, cubes)

50 calories of Olive Oil, (0.42 tbsp)

28 calories of Parsnips, (0.25 parsnip (9" long))

24 calories of Carrots, raw, (0.83 large (7-1/4" to 8-1/2" long))


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