Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.0
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 65.7 mg
Sodium 387.9 mg
Potassium 711.3 mg
Total Carbohydrate 47.2 g
Dietary Fiber 4.4 g
Sugars 3.2 g
Protein 30.4 g
Vitamin A 45.5 %
Vitamin B-12 7.2 %
Vitamin B-6 50.1 %
Vitamin C 201.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.3 %
Copper 14.0 %
Folate 13.9 %
Iron 12.8 %
Magnesium 16.3 %
Manganese 120.1 %
Niacin 79.8 %
Pantothenic Acid 12.8 %
Phosphorus 27.1 %
Riboflavin 11.5 %
Selenium 31.1 %
Thiamin 23.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Chicken Kebabs

View the full Hawaiian Chicken Kebabs Recipe & Instructions
Submitted by: DEANARRCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Chicken Kebabs

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

30 calories of Pineapple, fresh, (0.13 fruit)

30 calories of Pineapple, fresh, (0.13 fruit)

14 calories of Onions, raw, (0.25 large)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Pineapple Juice, (0.06 cup)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)


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