Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 68.0 mg |
| Sodium | 167.2 mg |
| Potassium | 860.3 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.2 g |
| Protein | 29.5 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 60.9 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 3.9 % |
| Copper | 18.5 % |
| Folate | 11.2 % |
| Iron | 23.0 % |
| Magnesium | 27.7 % |
| Manganese | 79.1 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 40.9 % |
| Riboflavin | 20.3 % |
| Selenium | 54.3 % |
| Thiamin | 25.3 % |
| Zinc | 44.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lomo saltados w/rice
View the full lomo saltados w/rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lomo saltados w/rice
162 calories of Brown Rice, long grain, (0.75 cup)
135 calories of Beef, tip round, (0.25 lb)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
14 calories of Onions, raw, (0.25 large)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of distilled white vinegar, (0.06 cup)
Calories per serving of lomo saltados w/rice
162 calories of Brown Rice, long grain, (0.75 cup)
135 calories of Beef, tip round, (0.25 lb)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
14 calories of Onions, raw, (0.25 large)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of distilled white vinegar, (0.06 cup)
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