Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 192.2
Total Fat 6.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 98.0 mg
Potassium 520.5 mg
Total Carbohydrate 27.6 g
Dietary Fiber 8.1 g
Sugars 13.8 g
Protein 9.6 g
Vitamin A 11.3 %
Vitamin B-12 50.0 %
Vitamin B-6 2.1 %
Vitamin C 102.3 %
Vitamin D 30.0 %
Vitamin E 2.0 %
Calcium 34.4 %
Copper 3.7 %
Folate 12.3 %
Iron 16.2 %
Magnesium 4.1 %
Manganese 21.6 %
Niacin 3.4 %
Pantothenic Acid 1.6 %
Phosphorus 1.9 %
Riboflavin 33.2 %
Selenium 1.5 %
Thiamin 2.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Smoothie

View the full Strawberry Smoothie Recipe & Instructions
Submitted by: SHI-TOODLES4ME
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Smoothie

70 calories of Silk, Light Vanilla Soymilk, (1 cup)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)


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