Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.0 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 254.8 mg |
| Sodium | 394.5 mg |
| Potassium | 371.2 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 4.7 g |
| Protein | 16.6 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.6 % |
| Calcium | 24.9 % |
| Copper | 10.0 % |
| Folate | 10.7 % |
| Iron | 20.2 % |
| Magnesium | 6.1 % |
| Manganese | 17.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 20.2 % |
| Riboflavin | 20.0 % |
| Selenium | 23.4 % |
| Thiamin | 4.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mamaCD's Marvelous Muffins
View the full mamaCD's Marvelous Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mamaCD's Marvelous Muffins
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
99 calories of Cream Cheese, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Butter, unsalted, (0.33 tbsp)
13 calories of Soy Flour, (0.04 cup, stirred)
12 calories of Banana, fresh, (0.17 extra small (less than 6" long))
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
4 calories of Vanilla Extract, (0.33 tsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of mamaCD's Marvelous Muffins
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
99 calories of Cream Cheese, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Butter, unsalted, (0.33 tbsp)
13 calories of Soy Flour, (0.04 cup, stirred)
12 calories of Banana, fresh, (0.17 extra small (less than 6" long))
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
4 calories of Vanilla Extract, (0.33 tsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Baking Powder, (0.50 tsp)
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