Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 10.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 20.4 mg
Sodium 341.2 mg
Potassium 186.7 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.9 g
Sugars 0.6 g
Protein 4.4 g
Vitamin A 30.3 %
Vitamin B-12 5.3 %
Vitamin B-6 9.1 %
Vitamin C 137.0 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 14.9 %
Copper 4.3 %
Folate 5.0 %
Iron 12.4 %
Magnesium 4.7 %
Manganese 11.0 %
Niacin 4.2 %
Pantothenic Acid 2.4 %
Phosphorus 7.8 %
Riboflavin 10.7 %
Selenium 4.6 %
Thiamin 3.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Baked Cod with tomatoes and peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Baked Cod with tomatoes and peppers

51 calories of Feta Cheese, (0.13 cup, crumbled)

45 calories of Olive Oil, (0.38 tbsp)

15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)

10 calories of Black Olives, canned (small-extra large), (1.88 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.25 serving)

3 calories of Peppers, sweet, red, fresh, (0.13 small)

3 calories of Peppers, sweet, red, fresh, (0.13 small)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Parsley, dried, (0.38 tbsp)


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