Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.1 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 43.8 mg |
| Sodium | 534.1 mg |
| Potassium | 313.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.1 g |
| Protein | 19.3 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 48.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 4.8 % |
| Calcium | 42.8 % |
| Copper | 10.1 % |
| Folate | 13.9 % |
| Iron | 12.3 % |
| Magnesium | 11.1 % |
| Manganese | 31.2 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 36.3 % |
| Riboflavin | 21.7 % |
| Selenium | 35.7 % |
| Thiamin | 15.2 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Italian Vegetable and Cheese Sandwich
View the full Grilled Italian Vegetable and Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Italian Vegetable and Cheese Sandwich
144 calories of Bread, wheat (including toast), (2 slice)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (1 small)
0 calories of Parsley, dried, (0.18 tsp)
Calories per serving of Grilled Italian Vegetable and Cheese Sandwich
144 calories of Bread, wheat (including toast), (2 slice)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (1 small)
0 calories of Parsley, dried, (0.18 tsp)
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