Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.6 mg |
| Sodium | 100.0 mg |
| Potassium | 332.7 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.8 g |
| Protein | 3.5 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 38.7 % |
|---|---|
| Vitamin B-6 | 49.5 % |
| Vitamin C | 39.3 % |
| Vitamin D | 8.0 % |
| Vitamin E | 6.8 % |
| Calcium | 5.7 % |
| Copper | 10.4 % |
| Folate | 31.9 % |
| Iron | 10.3 % |
| Magnesium | 3.2 % |
| Manganese | 24.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 15.1 % |
| Selenium | 5.3 % |
| Thiamin | 7.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Sweet Potato pie
View the full Healthy Sweet Potato pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Sweet Potato pie
32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)
32 calories of Smart Balance Buttery Spread, (0.40 tbsp)
32 calories of Kashi Heart to Heart Warm Cinnamon Cereal, (0.20 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
9 calories of Oranges, (0.10 large (3-1/16" dia))
8 calories of Apple juice, unsweetened, (0.07 cup)
7 calories of Vanilla Extract, (0.20 tbsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
6 calories of Agave Nectar Stick, (0.30 stick)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
4 calories of Nutmeg, ground, (0.10 tbsp)
4 calories of Cinnamon, ground, (0.20 tbsp)
0 calories of Allspice, (0.03 tbsp)
Calories per serving of Healthy Sweet Potato pie
32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)
32 calories of Smart Balance Buttery Spread, (0.40 tbsp)
32 calories of Kashi Heart to Heart Warm Cinnamon Cereal, (0.20 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
9 calories of Oranges, (0.10 large (3-1/16" dia))
8 calories of Apple juice, unsweetened, (0.07 cup)
7 calories of Vanilla Extract, (0.20 tbsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
6 calories of Agave Nectar Stick, (0.30 stick)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
4 calories of Nutmeg, ground, (0.10 tbsp)
4 calories of Cinnamon, ground, (0.20 tbsp)
0 calories of Allspice, (0.03 tbsp)
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