Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.5 mg |
| Potassium | 186.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.3 g |
| Protein | 4.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.1 % |
| Copper | 4.5 % |
| Folate | 16.8 % |
| Iron | 6.8 % |
| Magnesium | 7.7 % |
| Manganese | 10.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 6.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's 3 can salad
View the full Linda's 3 can salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's 3 can salad
45 calories of Beans, black, (0.20 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
3 calories of Del Monte Zucchini with Italian-style Tomato Sauce, (0.05 cup)
3 calories of Del Monte Zucchini with Italian-style Tomato Sauce, (0.05 cup)
3 calories of Del Monte Zucchini with Italian-style Tomato Sauce, (0.05 cup)
Calories per serving of Linda's 3 can salad
45 calories of Beans, black, (0.20 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
3 calories of Del Monte Zucchini with Italian-style Tomato Sauce, (0.05 cup)
3 calories of Del Monte Zucchini with Italian-style Tomato Sauce, (0.05 cup)
3 calories of Del Monte Zucchini with Italian-style Tomato Sauce, (0.05 cup)
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