Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.4 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 84.2 mg |
| Sodium | 272.4 mg |
| Potassium | 595.4 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.1 g |
| Protein | 31.2 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.3 % |
| Copper | 13.7 % |
| Folate | 34.9 % |
| Iron | 21.6 % |
| Magnesium | 21.3 % |
| Manganese | 23.3 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 29.4 % |
| Riboflavin | 12.2 % |
| Selenium | 45.6 % |
| Thiamin | 17.9 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chuck's Black Bean Chili
View the full Chuck's Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chuck's Black Bean Chili
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
114 calories of Beans, black, (0.50 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
0 calories of black pepper, (0.25 tsp)
0 calories of crushed red pepper, (0.13 tsp)
0 calories of ground cumin, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Chuck's Black Bean Chili
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
114 calories of Beans, black, (0.50 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
0 calories of black pepper, (0.25 tsp)
0 calories of crushed red pepper, (0.13 tsp)
0 calories of ground cumin, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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