Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 1.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 8.2 mg
Sodium 325.0 mg
Potassium 360.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 0.3 g
Sugars 3.7 g
Protein 14.2 g
Vitamin A 8.4 %
Vitamin B-12 18.3 %
Vitamin B-6 5.8 %
Vitamin C 3.1 %
Vitamin D 18.7 %
Vitamin E 0.5 %
Calcium 26.5 %
Copper 1.8 %
Folate 4.2 %
Iron 1.6 %
Magnesium 5.9 %
Manganese 0.4 %
Niacin 1.3 %
Pantothenic Acid 7.5 %
Phosphorus 27.1 %
Riboflavin 21.3 %
Selenium 13.8 %
Thiamin 5.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein-Rich Chocolate Shake

View the full Protein-Rich Chocolate Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein-Rich Chocolate Shake

62 calories of Milk, nonfat, (0.75 cup)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

17 calories of Ghiradelli Hot Chocolate Powder, (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Truvia Natural Sweetener, (1 serving)


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