Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 134.9 | Total Fat | 1.7 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 8.2 mg |
Sodium | 325.0 mg |
Potassium | 360.8 mg |
Total Carbohydrate | 18.1 g |
Dietary Fiber | 0.3 g |
Sugars | 3.7 g |
Protein | 14.2 g |
Vitamin A | 8.4 % | Vitamin B-12 | 18.3 % |
---|---|
Vitamin B-6 | 5.8 % |
Vitamin C | 3.1 % |
Vitamin D | 18.7 % |
Vitamin E | 0.5 % |
Calcium | 26.5 % |
Copper | 1.8 % |
Folate | 4.2 % |
Iron | 1.6 % |
Magnesium | 5.9 % |
Manganese | 0.4 % |
Niacin | 1.3 % |
Pantothenic Acid | 7.5 % |
Phosphorus | 27.1 % |
Riboflavin | 21.3 % |
Selenium | 13.8 % |
Thiamin | 5.3 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein-Rich Chocolate Shake
View the full Protein-Rich Chocolate Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein-Rich Chocolate Shake
62 calories of Milk, nonfat, (0.75 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
17 calories of Ghiradelli Hot Chocolate Powder, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Protein-Rich Chocolate Shake
62 calories of Milk, nonfat, (0.75 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
17 calories of Ghiradelli Hot Chocolate Powder, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
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