Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 435.7 mg |
| Potassium | 804.6 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.6 g |
| Protein | 5.2 g |
| Vitamin A | 212.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.9 % |
| Copper | 9.8 % |
| Folate | 16.0 % |
| Iron | 10.8 % |
| Magnesium | 11.6 % |
| Manganese | 33.0 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 7.0 % |
| Selenium | 1.5 % |
| Thiamin | 9.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetables Only Soup
View the full Vegetables Only Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetables Only Soup
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
32 calories of Mixed Vegetables, canned, (0.40 cup)
12 calories of Better than Bouillon Beef reduced sodium, (0.60 tsp)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
0 calories of Zucchini, baby, (0.20 medium)
Calories per serving of Vegetables Only Soup
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
32 calories of Mixed Vegetables, canned, (0.40 cup)
12 calories of Better than Bouillon Beef reduced sodium, (0.60 tsp)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
0 calories of Zucchini, baby, (0.20 medium)
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