Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.4 mg |
| Potassium | 156.5 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 5.6 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.0 % |
| Copper | 8.8 % |
| Folate | 5.0 % |
| Iron | 8.0 % |
| Magnesium | 7.9 % |
| Manganese | 16.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.8 % |
| Selenium | 8.6 % |
| Thiamin | 5.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy chai
View the full easy chai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy chai
45 calories of Soy Milk, (0.50 cup)
3 calories of Lipton Diet Lemon Iced Tea Mix, (0.50 tbsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
Calories per serving of easy chai
45 calories of Soy Milk, (0.50 cup)
3 calories of Lipton Diet Lemon Iced Tea Mix, (0.50 tbsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
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