Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.4
Total Fat 15.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.8 g
Cholesterol 85.2 mg
Sodium 568.0 mg
Potassium 405.3 mg
Total Carbohydrate 19.3 g
Dietary Fiber 1.3 g
Sugars 7.2 g
Protein 18.4 g
Vitamin A 6.4 %
Vitamin B-12 30.2 %
Vitamin B-6 15.1 %
Vitamin C 9.6 %
Vitamin D 0.8 %
Vitamin E 3.3 %
Calcium 2.3 %
Copper 7.0 %
Folate 3.9 %
Iron 13.3 %
Magnesium 6.6 %
Manganese 5.2 %
Niacin 21.7 %
Pantothenic Acid 4.5 %
Phosphorus 14.8 %
Riboflavin 23.3 %
Selenium 20.2 %
Thiamin 6.3 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quaker Oats Oatmeal recipe

View the full Quaker Oats Oatmeal recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quaker Oats Oatmeal recipe

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

31 calories of Catsup, (0.13 cup)

29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)

16 calories of Brown Sugar, (0.03 cup, unpacked)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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