Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 292.4 | Total Fat | 15.9 g |
---|---|
Saturated Fat | 6.1 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 6.8 g |
Cholesterol | 85.2 mg |
Sodium | 568.0 mg |
Potassium | 405.3 mg |
Total Carbohydrate | 19.3 g |
Dietary Fiber | 1.3 g |
Sugars | 7.2 g |
Protein | 18.4 g |
Vitamin A | 6.4 % | Vitamin B-12 | 30.2 % |
---|---|
Vitamin B-6 | 15.1 % |
Vitamin C | 9.6 % |
Vitamin D | 0.8 % |
Vitamin E | 3.3 % |
Calcium | 2.3 % |
Copper | 7.0 % |
Folate | 3.9 % |
Iron | 13.3 % |
Magnesium | 6.6 % |
Manganese | 5.2 % |
Niacin | 21.7 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 14.8 % |
Riboflavin | 23.3 % |
Selenium | 20.2 % |
Thiamin | 6.3 % |
Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaker Oats Oatmeal recipe
View the full Quaker Oats Oatmeal recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaker Oats Oatmeal recipe
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
31 calories of Catsup, (0.13 cup)
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
16 calories of Brown Sugar, (0.03 cup, unpacked)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Quaker Oats Oatmeal recipe
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
31 calories of Catsup, (0.13 cup)
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
16 calories of Brown Sugar, (0.03 cup, unpacked)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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