Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 296.0
Total Fat 12.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.2 g
Cholesterol 48.1 mg
Sodium 1,819.8 mg
Potassium 368.3 mg
Total Carbohydrate 29.3 g
Dietary Fiber 7.9 g
Sugars 3.2 g
Protein 20.7 g
Vitamin A 37.1 %
Vitamin B-12 2.6 %
Vitamin B-6 11.3 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.6 %
Copper 3.0 %
Folate 1.9 %
Iron 18.5 %
Magnesium 3.5 %
Manganese 3.1 %
Niacin 11.6 %
Pantothenic Acid 4.2 %
Phosphorus 10.2 %
Riboflavin 5.0 %
Selenium 25.5 %
Thiamin 2.5 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco soup

View the full Taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco soup

109 calories of Ground Turkey, (0.14 unit, yield from 1 lb raw)

53 calories of Bush's Dark Red Kidney Beans, (0.25 cup)

44 calories of Bush's, Black Beans, (0.21 cup)

35 calories of Extra Light Olive Oil, (0.29 tbsp)

28 calories of Las Palmas Enchilada Sauce, (0.46 cup)

9 calories of College Inn Chicken Broth - 99% Fat Free, (0.57 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

8 calories of Rotel Tomatoes w/ Green Chilies, (0.21 cup)

2 calories of Garlic, (0.43 cloves)


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