Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.0 mg |
| Potassium | 498.0 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 20.2 g |
| Protein | 1.2 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 25.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.5 % |
| Calcium | 4.7 % |
| Copper | 5.0 % |
| Folate | 6.1 % |
| Iron | 5.9 % |
| Magnesium | 11.3 % |
| Manganese | 12.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.3 % |
| Selenium | 1.2 % |
| Thiamin | 13.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Balsamic Roasted Squash
View the full Mel's Balsamic Roasted Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Balsamic Roasted Squash
64 calories of Honey, (1 tbsp)
56 calories of Squash, winter, acorn, raw, (1 cup, cubes)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
15 calories of balsamic vinegar, (1.50 tablespoon)
Calories per serving of Mel's Balsamic Roasted Squash
64 calories of Honey, (1 tbsp)
56 calories of Squash, winter, acorn, raw, (1 cup, cubes)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
15 calories of balsamic vinegar, (1.50 tablespoon)
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