Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 44.8 mg |
| Sodium | 335.0 mg |
| Potassium | 635.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 17.6 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 49.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 2.2 % |
| Copper | 8.1 % |
| Folate | 8.6 % |
| Iron | 8.6 % |
| Magnesium | 9.0 % |
| Manganese | 12.1 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 19.7 % |
| Riboflavin | 17.3 % |
| Selenium | 39.6 % |
| Thiamin | 41.9 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Tenderloin with Zucchini, Onion and Tomatoes
View the full Pork Tenderloin with Zucchini, Onion and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Tenderloin with Zucchini, Onion and Tomatoes
114 calories of Pork Tenderloin, (2 oz)
40 calories of Canola Oil, (1 1tsp)
28 calories of Tomatoes, red, ripe, raw, year round average, (0.75 cup, chopped or sliced)
22 calories of Onions, raw, (0.50 cup, sliced)
0 calories of zuchini squash, (0.50 serving)
0 calories of Louisiana Cajun Seasoning, (0.25 tsp)
Calories per serving of Pork Tenderloin with Zucchini, Onion and Tomatoes
114 calories of Pork Tenderloin, (2 oz)
40 calories of Canola Oil, (1 1tsp)
28 calories of Tomatoes, red, ripe, raw, year round average, (0.75 cup, chopped or sliced)
22 calories of Onions, raw, (0.50 cup, sliced)
0 calories of zuchini squash, (0.50 serving)
0 calories of Louisiana Cajun Seasoning, (0.25 tsp)
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