Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.7
Total Fat 22.8 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.2 g
Cholesterol 85.6 mg
Sodium 279.6 mg
Potassium 1,277.8 mg
Total Carbohydrate 36.0 g
Dietary Fiber 4.6 g
Sugars 2.6 g
Protein 26.1 g
Vitamin A 46.2 %
Vitamin B-12 39.4 %
Vitamin B-6 33.4 %
Vitamin C 63.0 %
Vitamin D 0.5 %
Vitamin E 2.4 %
Calcium 5.8 %
Copper 17.6 %
Folate 16.2 %
Iron 24.8 %
Magnesium 17.6 %
Manganese 20.8 %
Niacin 40.0 %
Pantothenic Acid 10.6 %
Phosphorus 29.6 %
Riboflavin 23.4 %
Selenium 27.1 %
Thiamin 18.7 %
Zinc 36.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepards Pie

View the full Shepards Pie Recipe & Instructions
Submitted by: PATTYJILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie

291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

119 calories of Red Potato, (170 grams)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Flour, white, (0.04 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Beef broth, bouillon, consomme, (0.19 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


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