Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.2
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.2 mg
Sodium 511.0 mg
Potassium 188.2 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 2.6 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.4 %
Copper 5.6 %
Folate 9.1 %
Iron 4.2 %
Magnesium 4.5 %
Manganese 16.4 %
Niacin 1.5 %
Pantothenic Acid 2.3 %
Phosphorus 5.3 %
Riboflavin 2.0 %
Selenium 2.2 %
Thiamin 2.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Version of Chole

View the full Healthier Version of Chole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Version of Chole

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)

4 calories of Garam Masala, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Green chilly / Mirchi, (1.67 gram(s))

1 calories of Ginger Root, (0.33 slices (1" dia))

0 calories of Tumeric, (0.17 tsp)

0 calories of coriander powder, (0.17 serving)

0 calories of Salt, (0.17 tsp)


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