Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 220.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.2 g |
| Protein | 3.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.1 % |
| Copper | 5.4 % |
| Folate | 13.4 % |
| Iron | 4.9 % |
| Magnesium | 6.8 % |
| Manganese | 11.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.3 % |
| Selenium | 1.2 % |
| Thiamin | 6.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Black Bean Salsa
View the full Simple Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Black Bean Salsa
39 calories of Beans, black, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Limes, (0.17 fruit (2" dia))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Simple Black Bean Salsa
39 calories of Beans, black, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Limes, (0.17 fruit (2" dia))
2 calories of Garlic, (0.50 cloves)
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