Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 473.0
Total Fat 44.4 g
Saturated Fat 27.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.6 g
Cholesterol 129.0 mg
Sodium 563.0 mg
Potassium 391.8 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.1 g
Sugars 1.4 g
Protein 11.9 g
Vitamin A 65.8 %
Vitamin B-12 8.7 %
Vitamin B-6 14.2 %
Vitamin C 97.7 %
Vitamin D 3.9 %
Vitamin E 11.7 %
Calcium 30.4 %
Copper 4.4 %
Folate 27.3 %
Iron 4.8 %
Magnesium 8.1 %
Manganese 11.9 %
Niacin 4.3 %
Pantothenic Acid 12.0 %
Phosphorus 25.1 %
Riboflavin 16.9 %
Selenium 11.5 %
Thiamin 5.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WDT Broccoli Blue Cheese Pasta Sauce

View the full WDT Broccoli Blue Cheese Pasta Sauce Recipe & Instructions
Submitted by: WTOFTE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WDT Broccoli Blue Cheese Pasta Sauce

203 calories of Butter, unsalted, (0.25 stick)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

100 calories of Blue Cheese, (1 oz)

31 calories of Broccoli, cooked, (0.56 cup, chopped)

27 calories of Parmesan Cheese, grated, (0.06 cup)

4 calories of Garlic, (1 clove)

3 calories of Onions, raw, (0.13 small)


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