Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.0 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 78.8 mg |
| Sodium | 141.2 mg |
| Potassium | 588.2 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.6 g |
| Protein | 32.1 g |
| Vitamin A | 89.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 49.3 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 16.4 % |
| Copper | 9.1 % |
| Folate | 23.3 % |
| Iron | 19.6 % |
| Magnesium | 22.1 % |
| Manganese | 36.7 % |
| Niacin | 69.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 31.6 % |
| Riboflavin | 16.2 % |
| Selenium | 35.6 % |
| Thiamin | 14.8 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Garlic Chicken with Spinach
View the full Rosemary Garlic Chicken with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Garlic Chicken with Spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
100 calories of Pasta, cooked, (1 oz)
21 calories of Garlic powder, (0.75 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Rosemary, dried, (1 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Rosemary Garlic Chicken with Spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
100 calories of Pasta, cooked, (1 oz)
21 calories of Garlic powder, (0.75 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Rosemary, dried, (1 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
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