Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 25.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 313.2 mg |
| Potassium | 83.1 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.3 g |
| Protein | 0.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.4 % |
| Copper | 1.7 % |
| Folate | 1.5 % |
| Iron | 2.3 % |
| Magnesium | 1.4 % |
| Manganese | 3.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Turnip - Healthy Version
View the full Stir Fry Turnip - Healthy Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Turnip - Healthy Version
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Turnips, (0.25 cup, cubes)
2 calories of Urad Dal, (0.01 cup)
2 calories of Garam Masala, (0.13 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Salt, (0.13 tsp)
Calories per serving of Stir Fry Turnip - Healthy Version
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Turnips, (0.25 cup, cubes)
2 calories of Urad Dal, (0.01 cup)
2 calories of Garam Masala, (0.13 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Salt, (0.13 tsp)
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