Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 118.6
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.7 g
Cholesterol 13.1 mg
Sodium 219.9 mg
Potassium 283.4 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.6 g
Sugars 5.3 g
Protein 11.3 g
Vitamin A 39.5 %
Vitamin B-12 1.5 %
Vitamin B-6 13.3 %
Vitamin C 58.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 6.5 %
Copper 11.0 %
Folate 7.7 %
Iron 7.4 %
Magnesium 12.7 %
Manganese 40.3 %
Niacin 16.6 %
Pantothenic Acid 7.9 %
Phosphorus 14.3 %
Riboflavin 6.0 %
Selenium 17.4 %
Thiamin 6.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot and Sour stir fry

View the full Hot and Sour stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot and Sour stir fry

44 calories of Tofu, extra firm, (0.10 block)

27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)

16 calories of Hot and Sour soup mix, (4.60 gram(s))

15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)

6 calories of Shiitake Mushrooms, (10 grams)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Broccoli, fresh, (14 grams)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

1 calories of Soy Sauce, (0.10 tbsp)

1 calories of Bok Choy, raw-shreaded, (0.05 cup)


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