Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 195.4
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 66.5 mg
Sodium 475.5 mg
Potassium 442.8 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.5 g
Sugars 0.3 g
Protein 29.2 g
Vitamin A 13.0 %
Vitamin B-12 7.6 %
Vitamin B-6 33.3 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.1 %
Copper 10.2 %
Folate 10.9 %
Iron 10.1 %
Magnesium 13.1 %
Manganese 8.2 %
Niacin 65.5 %
Pantothenic Acid 10.7 %
Phosphorus 27.4 %
Riboflavin 8.7 %
Selenium 30.8 %
Thiamin 10.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken With Black Beans

View the full Salsa Chicken With Black Beans Recipe & Instructions
Submitted by: JOYYAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken With Black Beans

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Beans, black, (0.13 cup)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

6 calories of La Victoria Enchilada Sauce, (0.08 cup)

6 calories of Sour cream, fat free, (8.33 grams)

6 calories of Salsa, (0.08 cup)


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