Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 66.5 mg |
| Sodium | 475.5 mg |
| Potassium | 442.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 29.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.1 % |
| Copper | 10.2 % |
| Folate | 10.9 % |
| Iron | 10.1 % |
| Magnesium | 13.1 % |
| Manganese | 8.2 % |
| Niacin | 65.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 27.4 % |
| Riboflavin | 8.7 % |
| Selenium | 30.8 % |
| Thiamin | 10.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken With Black Beans
View the full Salsa Chicken With Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken With Black Beans
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Beans, black, (0.13 cup)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
6 calories of La Victoria Enchilada Sauce, (0.08 cup)
6 calories of Sour cream, fat free, (8.33 grams)
6 calories of Salsa, (0.08 cup)
Calories per serving of Salsa Chicken With Black Beans
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Beans, black, (0.13 cup)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
6 calories of La Victoria Enchilada Sauce, (0.08 cup)
6 calories of Sour cream, fat free, (8.33 grams)
6 calories of Salsa, (0.08 cup)
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