Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.3
Total Fat 16.3 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 70.2 mg
Sodium 1,438.7 mg
Potassium 350.7 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.4 g
Sugars 2.1 g
Protein 24.4 g
Vitamin A 8.4 %
Vitamin B-12 8.7 %
Vitamin B-6 21.1 %
Vitamin C 1.2 %
Vitamin D 0.9 %
Vitamin E 1.4 %
Calcium 25.4 %
Copper 8.2 %
Folate 2.8 %
Iron 13.4 %
Magnesium 12.5 %
Manganese 10.4 %
Niacin 39.8 %
Pantothenic Acid 7.2 %
Phosphorus 39.4 %
Riboflavin 12.6 %
Selenium 25.5 %
Thiamin 5.8 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Chicken

View the full King Ranch Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken

114 calories of Cheddar Cheese, (1 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

8 calories of Rotel Tomato and Chilies, (0.19 cup)

6 calories of Old El Paso Taco Seasoning, (0.75 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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