Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 633.7 mg |
| Potassium | 558.3 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.4 g |
| Protein | 2.9 g |
| Vitamin A | 117.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 8.3 % |
| Copper | 8.0 % |
| Folate | 31.5 % |
| Iron | 17.4 % |
| Magnesium | 15.8 % |
| Manganese | 40.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 9.0 % |
| Selenium | 2.1 % |
| Thiamin | 6.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach curry
View the full Spinach curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach curry
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Spinach, fresh, (0.20 package (10 oz))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Turmeric, ground, (0.25 tbsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spinach curry
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Spinach, fresh, (0.20 package (10 oz))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Turmeric, ground, (0.25 tbsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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