Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 342.9
Total Fat 31.2 g
Saturated Fat 17.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.9 g
Cholesterol 17.4 mg
Sodium 647.1 mg
Potassium 193.9 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Protein 4.4 g
Vitamin A 5.2 %
Vitamin B-12 0.2 %
Vitamin B-6 4.8 %
Vitamin C 23.4 %
Vitamin D 1.1 %
Vitamin E 22.9 %
Calcium 9.3 %
Copper 15.4 %
Folate 6.6 %
Iron 10.5 %
Magnesium 11.6 %
Manganese 20.1 %
Niacin 3.4 %
Pantothenic Acid 1.0 %
Phosphorus 8.2 %
Riboflavin 5.6 %
Selenium 1.6 %
Thiamin 5.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunch Ramen Cole Slaw Salad

View the full Crunch Ramen Cole Slaw Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunch Ramen Cole Slaw Salad

137 calories of Crisco Pure Vegetable Oil, (1.14 tbsp)

57 calories of Butter, salted, (0.07 stick)

55 calories of Ramen Noodles, Oriental flavor, (0.29 serving)

43 calories of Almonds, (0.07 cup, slivered)

33 calories of Sesame Seeds, (0.04 cup)

11 calories of Cabbage, fresh, (0.48 cup, chopped)

7 calories of Rice Wine Vinegar, (0.36 tbsp)

1 calories of Onions, raw, (0.07 slice, large (1/4" thick))

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Splenda, (0.86 tsp)


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