Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 155.5
Total Fat 12.6 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.0 g
Cholesterol 33.0 mg
Sodium 339.6 mg
Potassium 17.2 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.0 g
Sugars 2.4 g
Protein 7.7 g
Vitamin A 6.9 %
Vitamin B-12 3.6 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 1.2 %
Calcium 26.3 %
Copper 0.3 %
Folate 0.3 %
Iron 0.8 %
Magnesium 1.9 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 11.7 %
Riboflavin 3.4 %
Selenium 5.5 %
Thiamin 0.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alfredo Sauce (1/4 cup serving) kec

View the full Alfredo Sauce (1/4 cup serving) kec Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo Sauce (1/4 cup serving) kec

64 calories of Parmesan Cheese, grated, (0.14 cup)

58 calories of Butter, salted, (0.57 tbsp)

32 calories of Whole Milk / Vitamin D, (0.21 cup)


Nutrition & Calorie Comments  

Of course it is not going to have the taste of sauce made with cream, but it is a great alternative to lower calories. I used 1% milk.