Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.9 mg |
| Potassium | 549.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.2 g |
| Protein | 2.6 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 119.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.1 % |
| Calcium | 6.0 % |
| Copper | 8.3 % |
| Folate | 31.6 % |
| Iron | 9.4 % |
| Magnesium | 9.0 % |
| Manganese | 27.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.1 % |
| Selenium | 0.9 % |
| Thiamin | 9.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, Pink Grapefruit and Crispy Leek Salad
View the full Avocado, Pink Grapefruit and Crispy Leek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, Pink Grapefruit and Crispy Leek Salad
50 calories of Avocados, California (Haas), (30 grams)
46 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.50 fruit (3-3/4" dia))
40 calories of Sunflower Oil, (1 1tsp)
40 calories of Olive Oil, (1 1tsp)
27 calories of Leeks, (0.50 leek)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
4 calories of Lemon Juice, (15 mL)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Avocado, Pink Grapefruit and Crispy Leek Salad
50 calories of Avocados, California (Haas), (30 grams)
46 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.50 fruit (3-3/4" dia))
40 calories of Sunflower Oil, (1 1tsp)
40 calories of Olive Oil, (1 1tsp)
27 calories of Leeks, (0.50 leek)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
4 calories of Lemon Juice, (15 mL)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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