Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 43.6 mg |
| Sodium | 699.0 mg |
| Potassium | 287.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 20.3 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.4 % |
| Copper | 3.4 % |
| Folate | 4.2 % |
| Iron | 6.1 % |
| Magnesium | 7.0 % |
| Manganese | 4.6 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 6.0 % |
| Selenium | 20.7 % |
| Thiamin | 4.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Udon noodle soup
View the full Udon noodle soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Udon noodle soup
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
44 calories of Udon noodles, Hoshi Maru Japanese Elementary Pasta - O8O64J, Hana brand, (17 gram)
44 calories of Udon noodles, Hoshi Maru Japanese Elementary Pasta - O8O64J, Hana brand, (17 gram)
9 calories of Sugar snap peas, in pod, fresh, (0.75 oz)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Baby Carrots, raw, (0.88 large)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Soy Sauce, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Udon noodle soup
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
44 calories of Udon noodles, Hoshi Maru Japanese Elementary Pasta - O8O64J, Hana brand, (17 gram)
44 calories of Udon noodles, Hoshi Maru Japanese Elementary Pasta - O8O64J, Hana brand, (17 gram)
9 calories of Sugar snap peas, in pod, fresh, (0.75 oz)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Baby Carrots, raw, (0.88 large)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Soy Sauce, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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