Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 212.0 mg |
| Potassium | 156.5 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.9 g |
| Protein | 4.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.8 % |
| Copper | 3.9 % |
| Folate | 6.3 % |
| Iron | 6.4 % |
| Magnesium | 3.4 % |
| Manganese | 13.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.3 % |
| Selenium | 9.4 % |
| Thiamin | 7.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gert's oat bran muffins/bread
View the full Gert's oat bran muffins/bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gert's oat bran muffins/bread
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
2 calories of cultured buttermilk blend, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Gert's oat bran muffins/bread
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
2 calories of cultured buttermilk blend, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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