Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 14.8 mg |
| Sodium | 432.8 mg |
| Potassium | 458.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.4 g |
| Protein | 9.0 g |
| Vitamin A | 82.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.5 % |
| Copper | 9.1 % |
| Folate | 10.5 % |
| Iron | 9.4 % |
| Magnesium | 10.4 % |
| Manganese | 20.5 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.6 % |
| Selenium | 7.9 % |
| Thiamin | 6.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in H & Z's Pumpkin Thai Curry
View the full H & Z's Pumpkin Thai Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of H & Z's Pumpkin Thai Curry
31 calories of Chicken Breast (cooked), no skin, roasted, (0.90 ounces)
26 calories of Peanuts, dry-roasted, (0.03 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
7 calories of Coconut Milk (Silk), (0.09 cup)
7 calories of Cauliflower, raw, (0.05 head, medium (5-6" dia))
6 calories of Olive Oil, (0.05 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.15 small)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.20 serving)
2 calories of Green Beans (snap), (0.05 cup)
1 calories of Curry powder, (0.05 tbsp)
1 calories of Fish Sauce, (0.10 tbsp)
1 calories of Lime Juice, (0.01 cup)
0 calories of Garlic, (0.10 cloves)
0 calories of Ginger Root, (0.05 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
Calories per serving of H & Z's Pumpkin Thai Curry
31 calories of Chicken Breast (cooked), no skin, roasted, (0.90 ounces)
26 calories of Peanuts, dry-roasted, (0.03 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
7 calories of Coconut Milk (Silk), (0.09 cup)
7 calories of Cauliflower, raw, (0.05 head, medium (5-6" dia))
6 calories of Olive Oil, (0.05 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.15 small)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.20 serving)
2 calories of Green Beans (snap), (0.05 cup)
1 calories of Curry powder, (0.05 tbsp)
1 calories of Fish Sauce, (0.10 tbsp)
1 calories of Lime Juice, (0.01 cup)
0 calories of Garlic, (0.10 cloves)
0 calories of Ginger Root, (0.05 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
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