Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 131.0
Total Fat 7.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 14.8 mg
Sodium 432.8 mg
Potassium 458.3 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.5 g
Sugars 1.4 g
Protein 9.0 g
Vitamin A 82.1 %
Vitamin B-12 1.8 %
Vitamin B-6 15.6 %
Vitamin C 74.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.5 %
Copper 9.1 %
Folate 10.5 %
Iron 9.4 %
Magnesium 10.4 %
Manganese 20.5 %
Niacin 21.0 %
Pantothenic Acid 6.7 %
Phosphorus 12.7 %
Riboflavin 6.6 %
Selenium 7.9 %
Thiamin 6.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in H & Z's Pumpkin Thai Curry

View the full H & Z's Pumpkin Thai Curry Recipe & Instructions
Submitted by: MAKALANI22
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of H & Z's Pumpkin Thai Curry

31 calories of Chicken Breast (cooked), no skin, roasted, (0.90 ounces)

26 calories of Peanuts, dry-roasted, (0.03 cup)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

7 calories of Coconut Milk (Silk), (0.09 cup)

7 calories of Cauliflower, raw, (0.05 head, medium (5-6" dia))

6 calories of Olive Oil, (0.05 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.15 small)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.20 serving)

2 calories of Green Beans (snap), (0.05 cup)

1 calories of Curry powder, (0.05 tbsp)

1 calories of Fish Sauce, (0.10 tbsp)

1 calories of Lime Juice, (0.01 cup)

0 calories of Garlic, (0.10 cloves)

0 calories of Ginger Root, (0.05 tsp)

0 calories of Cilantro, raw, (0.30 tbsp)


No nutrition or calorie comments found.