Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 293.5
Total Fat 17.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 194.0 mg
Potassium 55.4 mg
Total Carbohydrate 30.0 g
Dietary Fiber 1.8 g
Sugars 5.4 g
Protein 3.2 g
Vitamin A 0.4 %
Vitamin B-12 0.7 %
Vitamin B-6 0.8 %
Vitamin C 1.2 %
Vitamin D 0.4 %
Vitamin E 1.4 %
Calcium 0.6 %
Copper 0.5 %
Folate 0.6 %
Iron 6.4 %
Magnesium 0.4 %
Manganese 2.1 %
Niacin 8.7 %
Pantothenic Acid 0.4 %
Phosphorus 0.3 %
Riboflavin 6.6 %
Selenium 0.1 %
Thiamin 10.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Yum Yum's Blueberry Hand Pies

View the full Vegan Yum Yum's Blueberry Hand Pies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Yum Yum's Blueberry Hand Pies

160 calories of Earth Balance Natural Buttery Spread, (1.60 tbsp)

100 calories of Organic All-Purpose White Flour, (0.25 cup)

14 calories of Blueberries, frozen (unsweetened), (0.05 package (20 oz))

10 calories of Granulated Sugar, (0.60 tsp)

5 calories of Cornstarch, (0.01 cup)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of HEB Organic Soymilk (original), (0.01 cup)


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