Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 371.4 mg |
| Potassium | 380.3 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 28.1 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.8 % |
| Copper | 9.0 % |
| Folate | 6.1 % |
| Iron | 8.4 % |
| Magnesium | 11.9 % |
| Manganese | 16.7 % |
| Niacin | 65.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 25.8 % |
| Riboflavin | 8.0 % |
| Selenium | 31.0 % |
| Thiamin | 9.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Walnut Chicken
View the full Lemon Walnut Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Walnut Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
46 calories of Walnuts, (0.25 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.06 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lemon Walnut Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
46 calories of Walnuts, (0.25 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.06 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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