Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 348.8
Total Fat 11.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.8 g
Cholesterol 125.3 mg
Sodium 328.1 mg
Potassium 752.9 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 45.5 g
Vitamin A 1.1 %
Vitamin B-12 14.5 %
Vitamin B-6 37.1 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.7 %
Copper 7.1 %
Folate 8.3 %
Iron 16.4 %
Magnesium 13.7 %
Manganese 13.1 %
Niacin 40.0 %
Pantothenic Acid 12.3 %
Phosphorus 43.8 %
Riboflavin 36.7 %
Selenium 111.3 %
Thiamin 102.7 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QUICK DELICIOUS MEXICAN MEAL

View the full QUICK DELICIOUS MEXICAN MEAL Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QUICK DELICIOUS MEXICAN MEAL

319 calories of Pork Tenderloin, (5.60 oz)

41 calories of White Rice, long grain, cooked, (0.20 cup)

12 calories of Canola Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 large)

6 calories of Corn Tortillas, (0.10 tortilla, medium (approx 6" dia))

5 calories of Granulated Sugar, (0.30 tsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of chili powder, (1 tbsp)

0 calories of garlic powder, (0.20 tbsp)

0 calories of garlic powder, (0.10 tbsp)

0 calories of Beef or chicken bullion cubes, (0.80 serving)


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