Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 27.3 mg |
| Sodium | 644.8 mg |
| Potassium | 853.9 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.2 g |
| Protein | 27.0 g |
| Vitamin A | 74.2 % | Vitamin B-12 | 60.9 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 84.4 % |
| Vitamin D | 28.7 % |
| Vitamin E | 17.9 % |
| Calcium | 30.0 % |
| Copper | 5.2 % |
| Folate | 61.6 % |
| Iron | 19.8 % |
| Magnesium | 10.5 % |
| Manganese | 8.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 33.1 % |
| Phosphorus | 41.9 % |
| Riboflavin | 145.5 % |
| Selenium | 69.0 % |
| Thiamin | 39.1 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast pie
View the full breakfast pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast pie
89 calories of Egg substitute, liquid (Egg Beaters), (0.67 cup)
69 calories of Swiss Cheese, (0.17 cup, shredded)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
Calories per serving of breakfast pie
89 calories of Egg substitute, liquid (Egg Beaters), (0.67 cup)
69 calories of Swiss Cheese, (0.17 cup, shredded)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
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