Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.3 mg |
| Sodium | 222.5 mg |
| Potassium | 389.1 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 9.8 g |
| Protein | 8.9 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 184.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 46.9 % |
| Calcium | 4.1 % |
| Copper | 18.1 % |
| Folate | 19.7 % |
| Iron | 7.1 % |
| Magnesium | 9.4 % |
| Manganese | 25.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 25.7 % |
| Riboflavin | 6.9 % |
| Selenium | 20.7 % |
| Thiamin | 4.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heritage Broccoli Salad
View the full Heritage Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heritage Broccoli Salad
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
12 calories of Edamame, Shelled, Frozen, (0.06 cup)
12 calories of Edamame, Shelled, Frozen, (0.06 cup)
12 calories of Edamame, Shelled, Frozen, (0.06 cup)
12 calories of Edamame, Shelled, Frozen, (0.06 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Kraft Fat Free Ranch Salad Dressing, (0.25 tbsp)
6 calories of Kraft Fat Free Ranch Salad Dressing, (0.25 tbsp)
5 calories of Broccoli, fresh, (0.13 stalk)
5 calories of Broccoli, fresh, (0.13 stalk)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.25 tbsp)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Heritage Broccoli Salad
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
12 calories of Edamame, Shelled, Frozen, (0.06 cup)
12 calories of Edamame, Shelled, Frozen, (0.06 cup)
12 calories of Edamame, Shelled, Frozen, (0.06 cup)
12 calories of Edamame, Shelled, Frozen, (0.06 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Kraft Fat Free Ranch Salad Dressing, (0.25 tbsp)
6 calories of Kraft Fat Free Ranch Salad Dressing, (0.25 tbsp)
5 calories of Broccoli, fresh, (0.13 stalk)
5 calories of Broccoli, fresh, (0.13 stalk)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.25 tbsp)
2 calories of Kraft Fat Free Italian Salad Dressing, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
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