Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 113.5
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 268.0 mg
Potassium 803.1 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.5 g
Sugars 2.8 g
Protein 4.6 g
Vitamin A 199.7 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 56.9 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 11.0 %
Copper 14.5 %
Folate 15.5 %
Iron 17.8 %
Magnesium 25.9 %
Manganese 38.7 %
Niacin 6.0 %
Pantothenic Acid 5.8 %
Phosphorus 9.9 %
Riboflavin 6.7 %
Selenium 3.7 %
Thiamin 8.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Vegetable Stew

View the full Winter Vegetable Stew Recipe & Instructions
Submitted by: IRISHVEG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Vegetable Stew

40 calories of Chickpeas (garbanzo beans), (0.14 cup)

24 calories of Butternut Squash, (0.29 cup, cubes)

15 calories of Swiss Chard, (0.43 cup, chopped)

13 calories of Onions, raw, (0.29 cup, sliced)

8 calories of Turnips, (0.21 cup, cubes)

8 calories of Leeks, (0.14 cup)

4 calories of Carrots, raw, (0.07 cup, strips or slices)

1 calories of Garlic, (0.29 cloves)

1 calories of Cumin seed, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Bay Leaf, (0.07 tbsp, crumbled)

0 calories of Cilantro, raw, (0.57 tbsp)


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