Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 268.0 mg |
| Potassium | 803.1 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.8 g |
| Protein | 4.6 g |
| Vitamin A | 199.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 56.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 11.0 % |
| Copper | 14.5 % |
| Folate | 15.5 % |
| Iron | 17.8 % |
| Magnesium | 25.9 % |
| Manganese | 38.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.7 % |
| Selenium | 3.7 % |
| Thiamin | 8.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Vegetable Stew
View the full Winter Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Vegetable Stew
40 calories of Chickpeas (garbanzo beans), (0.14 cup)
24 calories of Butternut Squash, (0.29 cup, cubes)
15 calories of Swiss Chard, (0.43 cup, chopped)
13 calories of Onions, raw, (0.29 cup, sliced)
8 calories of Turnips, (0.21 cup, cubes)
8 calories of Leeks, (0.14 cup)
4 calories of Carrots, raw, (0.07 cup, strips or slices)
1 calories of Garlic, (0.29 cloves)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Cilantro, raw, (0.57 tbsp)
Calories per serving of Winter Vegetable Stew
40 calories of Chickpeas (garbanzo beans), (0.14 cup)
24 calories of Butternut Squash, (0.29 cup, cubes)
15 calories of Swiss Chard, (0.43 cup, chopped)
13 calories of Onions, raw, (0.29 cup, sliced)
8 calories of Turnips, (0.21 cup, cubes)
8 calories of Leeks, (0.14 cup)
4 calories of Carrots, raw, (0.07 cup, strips or slices)
1 calories of Garlic, (0.29 cloves)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Cilantro, raw, (0.57 tbsp)
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