Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 308.8
Total Fat 12.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.1 g
Cholesterol 84.2 mg
Sodium 1,413.8 mg
Potassium 652.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.6 g
Sugars 3.0 g
Protein 27.9 g
Vitamin A 10.3 %
Vitamin B-12 4.5 %
Vitamin B-6 21.0 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 4.5 %
Copper 12.9 %
Folate 10.0 %
Iron 16.7 %
Magnesium 11.8 %
Manganese 12.4 %
Niacin 25.3 %
Pantothenic Acid 8.6 %
Phosphorus 23.6 %
Riboflavin 13.6 %
Selenium 46.6 %
Thiamin 8.8 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ellen's Texas Chili

View the full Ellen's Texas Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellen's Texas Chili

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

45 calories of Carroll Shelby's Original Texas Chili kit, (0.75 serving)

41 calories of Beans, red kidney, (0.19 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Water, tap, (0.16 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (0.38 tsp)


No nutrition or calorie comments found.