Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 272.6
Total Fat 11.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 132.7 mg
Sodium 455.0 mg
Potassium 176.0 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.6 g
Sugars 3.5 g
Protein 28.0 g
Vitamin A 5.6 %
Vitamin B-12 2.9 %
Vitamin B-6 6.7 %
Vitamin C 35.9 %
Vitamin D 1.5 %
Vitamin E 2.4 %
Calcium 11.9 %
Copper 7.2 %
Folate 6.3 %
Iron 12.7 %
Magnesium 9.5 %
Manganese 42.8 %
Niacin 2.2 %
Pantothenic Acid 4.3 %
Phosphorus 15.0 %
Riboflavin 7.6 %
Selenium 7.2 %
Thiamin 10.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatloaf with Asian-style Glaze

View the full Turkey Meatloaf with Asian-style Glaze Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatloaf with Asian-style Glaze

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

21 calories of Hoisin Sauce, (0.60 tbsp)

18 calories of Parmesan Cheese, grated, (0.80 tbsp)

17 calories of Egg, fresh, whole, raw, (0.20 extra large)

9 calories of Thai Chili Sauce, (0.60 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)


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